Pilates & Digestive Health
Feel Good Every Day, From The Inside, Out
Have you tried everything and can't seem to shed the pounds around the waist? Are you tired of popping heartburn pills? Do you have a 'spare tire' that you are ready to ditch? Do you feel like something is just "off" in the body?
I look at the person as a whole, mind, body and spirit. We will address the root causes of what is happening with you and will use all kinds of different methods to improve your issues.
Some of the ways we can naturally improve physical and mental health include hair and saliva testing, gentle detoxification, Pilates, essential oils, frequencies, meditations, breathing techniques, proper supplementation and using food as medicine.
I am here to listen, support, motivate, research, educate and co-create with you. Together, we will come up with an individualized plan, just for you.
It's not about restrictions, rules, deprivation or sacrifice. It is about adding in the things that will help you to thrive.
You can still enjoy the foods you love while using new, simple tools to finally get that Happy Belly, from the inside, out.
Happy Belly Method
Work with me one-on-one to address digestive issues, stress, food intolerance, sleep and any other issues you may have that are keeping you from feeling your best! You will also get unlimited Pilates classes to work on core strength, flexibility and balance. The Happy Belly Bundle of cleansing nutrition is included in the package price!
Join my group coaching program! This monthly program includes Pilates classes, meal plans, discounted supplements, a fun informative Facebook group, a call with me and all the support and motivation you need to keep going on your health journey!
"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit"
- Joseph Pilates